Beginner or advanced, SUP Yoga will provide you with a captivating mind, body, and spiritual experience. Yoga on a standup paddle board will only intensify the benefits of yoga by developing your core muscles as you use them to balance. Our classes, instructed by certified SUP yoga instructor Melissa Pressmar, include a diverse range of poses and sequences, modified for all abilities of yogis and paddlers.
SUP Yoga restores a mindfulness and connection to nature as you float freely through the water surrounded by the picturesque Litchfield Hills.
We provide the equipment needed to participate…board, paddle, pfd. Or, you may bring your own!!!